Make your relationships conscious
Are you someone who...
Knows and understands your triggers but still can't help but react in ways that hurt you later on?
Has been to therapy but seem to fall back to your old habits as quickly as you learn new analogies about yourself?
Has tried every healing methodology but "nothing works?"
Knows where you want to go but has no clue on how to start?
Is struggling to build an upgraded version of yourself ?
Then it might help to give yourself
30 days of consistency & see the difference!
True healing happens when you create safety & hold space for yourself.
True healing happens when you are consistent and trust the process instead of being anxious about the outcome.
True healing happens when you start where you are, with what you have.
But what do I mean when I say
and loads of emotional release followed or preceded by relief, learning to prioritise oneself, practising forgiveness & recreating safety for the physical & nervous system
And how does healing make a difference in our life?
We start becoming more present
We are able to regulate our emotions much better
We can operate out of a place of love instead of hurt
We develop greater awareness of our strengths, needs & limits
We can stop procrastination & self-sabotage
We start inculcating a growth - mindset
We develop positive self-talk
As we heal our inner world, the effects can be seen with our outer world - we might inculcate the courage to ditch toxic relationships, attract positive & healthy bonds and have deeper & better connections with people
We can embark on a journey to create our best life once we consciously try to grow & heal from our past
But many times in our process of healing, we get stuck. Some get stuck in the loop of learning more & rationalising, others get stuck when they do not see immediate results after they indulged in a day of self-care or introspection. And many others just procrastinate (usually a result of fear of the future, past beliefs or self-sabotaging coping mechanisms) & depend on motivation, which usually never shows up consistently.
And of course, we have all the right intentions. We would love to feel liberated and free. We might even know what we need to do. But we can't seem to do it. We wait for better circumstances & maybe others to inspire us, make us feel space or ease the situations for us, all this while forgetting that it is in fact...
our own self is perfectly capable of starting the healing process.
We can heal. We can grow. Consciously.
30 day Self- Healing Program
- to help you take consistent action by fighting procrastination so that you can
get out of your own way and truly heal!
Sound too good to be true?
Well, believe it!
Sounds like any other healing course?
Well NO - because I want you to succeed, so I am setting you up for success.
This program is like no other - it is a 30 Day intensive, entirely EMAIL based - containing videos, worksheets, and practices you need to do that day - and all of it will be delivered right to your inbox EVERYDAY for 30 days. No logging in on any website once you hop on board, and no more BUYING courses and forgetting about them - I am making it easy for you to access the content so that you can focus on the healing.
Hosted by Kasturi M, @heymisstherapist
In all these years of working 1:1 with clients, Kasturi noticed that a lot of individuals struggle with maintaining the practices they develop or learn about in therapy or struggle to implement the knowledge & awareness that they now possess in real-life situations.
To cater to this gap, Kasturi has compiled tools, knowledge & techniques to heal the mind, body & spirit in this intensive 30-day self-healing program for individuals who are willing to embark on a self-healing journey who otherwise struggle to remain consistent in their practices or have trouble implementing their knowledge in difficult situations.
The 30 day Self-Healing program is currently on
You can enrol in the program for $99 till March 29th or $199 after
We will start the journey on the 1st of April.
This program may not be for you if :
You are not ready to embark on a self-healing journey quite yet. You are sceptical & you don't feel like you can dedicate an odd 10-30 mins a day to yourself at this moment. Understandable. Life is such - there are so many things coming to us all the time that we are overwhelmed. Trust your gut. If you feel this will be another add-on to the overwhelming list of to-dos in your day, you are right. This program requires your active participation, your willingness to heal, and your desire to change your current story because this is a Self-Healing program.
You will be facilitating your healing.
This program is specifically catered to all of you who :
Want to change past narratives that have dictated your life for way too long now
Want to feel emotionally regulated
Want to feel better in your body and mind
Want to build a healing routine for themselves - making it a way of life rather than seeing healing as something people need only when difficulty strikes.
So what can I expect in the 30 day Self Healing program?
Once you enrol, you will start receiving emails every morning (think 7 am-ish) for the next 30 days. Emails will contain a sequence of tools, techniques and information essential for healing to happen. Somedays emails will contain a video educating you about a certain topic, other days it might include prompts or exercises to help you build a wellness routine.
Day 1: Understand your nervous system
Day 2: Build a chanting practice
Day 3: Get in touch with your Emotions
Day 4: Build safety for your body with a grounding practice
Day 5: How to control overwhelm
Day 6: Chanting Practise
Day 7: Build a self-care ritual
Day 8: Learning to let go of shame & guilt
In 30 days, we will gather more information about our needs, develop positive inner dialogue, and build more self-compassion and everyday healthy habits for our mind, body & soul. All these activities should take up 10-15 minutes of your day each day.