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Are you often people-pleasing and regretting it later?
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Do your emotions feel like a roller coaster you can't control?
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Are you afraid of being your true self, hiding behind a mask?
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Do you truly know who you are beneath the surface?
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Is there a part of you that you avoid or deny?
If these questions resonate with you, it might be time to explore the transformative power of Shadow Work.
They say we, humans, have 3 faces each presented to a different category of people.
The first face is the face we show to the world, diplomatic and perfect.
The second face is the one we show to our family and friends, semi-real but not the truest.
Lastly, the third face is the one we hide from everyone, we never show this to anyone and that is the truest reflection of who we are actually.
The Japanese say we all have 3 faces
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The first face is the face we show to the world, diplomatic and perfect.
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The second face is the one we show to our family and friends, semi-real but not the truest.
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The third face is the one we hide from everyone, we never show this to anyone and that is the truest reflection of who we are actually.
The 3rd face is your shadow
Shadow work is a powerful psychological practice that focuses on exploring and integrating the hidden aspects of ourselves, often referred to as the "shadow."
The third face includes parts of ourselves that we might repress or deny due to fear, shame, or societal pressure.
and shadow work is your key to discovering your true self
The Process of Shadow Work
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Self-Reflection: Identifying and acknowledging the parts of ourselves that we usually hide or deny. This can include suppressed emotions, fears, and desires.
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Integration: Accepting these aspects as part of our whole self, rather than rejecting them. This helps to reduce inner conflict and promote a sense of completeness.
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Healing: Working through past traumas and unresolved issues that contribute to our shadow. This healing process is essential for personal growth and emotional well-being.
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Transformation: Using the insights gained from shadow work to transform negative patterns and behaviors into positive ones, leading to a more authentic and fulfilling life.
Discover if this is the right fit for you by taking our exclusive quiz.
Explore topics like
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Undestand recurring patterns or behavior in your life that challenge and limit you
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Discover how past trauma or painful experiences that still affects you emotionally and impacts your thoughts, feelings, and actions in the present.
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Realise qualities or traits in yourself that you often criticize or suppress.
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Explore triggering relationships that you continue to keep in your life
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Explore any unconscious biases or prejudices you may hold toward yourself or others
Why Shadow Work?
By focusing on the third face or our shadow self, we can bridge the gap between who we are and who we aspire to be. The more congruence we achieve between these aspects, the greater our mental peace and overall well-being. This alignment allows us to live more authentically, confidently, and purposefully, ultimately becoming the best version of ourselves. Shadow work can help us to
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Achieve mental peace
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Increase self-awareness
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Improve relationships
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Reduce inner conflicts
Course Details
Join our self-paced Shadow Work course, spanning four transformative weeks. Each week, a new module is released, guiding you through deep self-discovery. Complete one exercise weekly and submit it for real-time feedback from Kasturi M. Experience personal growth as you uncover and integrate hidden aspects of yourself.
Course Structure
Week 1: Introduction to Shadow Work
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Understanding Shadow Work
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Definition and origins
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The importance of integrating the shadow
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Identifying Your Shadow
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Common signs and symptoms
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Self-reflection exercises
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The Benefits of Shadow Work
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Personal growth and transformation
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Improved relationships and self-awareness
Week 2: Exploring the Shadow
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Jungian Psychology and the Shadow
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Carl Jung’s theories
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The collective unconscious
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Shadow Archetypes
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Common archetypes and their characteristics
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Identifying your dominant archetypes
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Triggers and Projections
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Understanding emotional triggers
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Recognizing and managing projections
Week 3: Techniques for Shadow Integration
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Journaling and Reflection
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Effective journaling techniques
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Guided reflection exercises
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Meditation and Mindfulness
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Practices for self-awareness
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Guided meditations
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Inner Child Work
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Healing past wounds
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Techniques for inner child integration
Week 4: Applying Shadow Work in Daily Life
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Exercises for Creative Release
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Exercises for body-mind connection
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Building Emotional Resilience
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Strategies for managing emotions
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Enhancing Relationships
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Improving communication
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Building empathy and understanding
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Setting long-term goals
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Setting intentions for the future
Choose your location to book your spot and get early access on 25th June
In today's fast-paced, image-driven world, we're constantly pressured to fit into molds that don't reflect our true selves. Social media, societal expectations, and the fear of judgment push us to present a façade, leaving our true selves hidden in the shadows. Shadow Work is essential because it helps us uncover and integrate these hidden aspects, leading to genuine self-awareness and authenticity. By embracing Shadow Work, we can break free from the cycle of pretending, allowing us to live more fulfilling, honest lives, true to who we really are.
Interested in doing some Inner Work in Vietnam?
Scroll for details ⬇️
I am hosting a Shadow Work Retreat in-person in Vietnam!
In November, I will be leading an exclusive retreat with 20 carefully selected participants at a beautiful resort, focusing on intensive one-on-one Shadow Work. Enriched by a community of like-minded individuals, this retreat is open to anyone aged 20-40. Join seekers from around the world for a week of deep self-work and fun. If you're interested, please fill out the form below, and we will contact you by July.
