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My approach for Couple Therapy

I focus on the Gottman Method of Couple Therapy - an approach that was introduced by Dr.John Gottman - a pioneer in the field of marriage and relationships over the past 40 years. This research backed approach works very well for couples struggling with trust & intimacy issues and is a very proven & result oriented method. I also mix  Acceptance & Commitment based approach along with Positive Psychology and Mindfulness techniques as and when necessary.  Though I am a trained therapist, I identify myself as more as a coach because I take on a hands-on approach, more than a passive approach. I do focus a lot on my clients identifying their goals and actively working towards them throughout the week and not in the 1:1 sessions only, coz i believe that intention without any action doesn't take us anywhere. I hope to talk to both of you soon and help you identify ways to help your relationship and convert it into a healthy & conscious bond.

Kasturi M

Session Details

I offer three different plans to suit your needs. You may choose from any of the below package options or opt for single sessions. All sessions are conducted remotely and on a flexible schedule that fits your needs. Reflection emails are sent after sessions with a summary of each conversation and suggested assignments to support your progress and growth. You're always welcome to stay in contact between sessions via email.

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My schedule will be sent to you after your payment is confirmed, usually within 1-12 hours on the email id associated with your PayPal account (the one you used to initiate payment)

Timezone : GMT+5:30

Initial Clarity
[1 Couple session]

  • Great for couples who are facing a certain problem and would like professional intervention to facilitate conversation/learn conflict resolution

  • Solution Oriented & To The Point

  • Email support after session

  • One 90 min Video Session

 

@ 90 USD

Committed to Healing
[6 Couple sessions]

  • Best for married / committed couples who are dealing with trust issues, intimacy issues, problems with in-laws & extended family + All benefits of Committed to Heal

  • Understand the root causes of recurring conflict and whether both of you are willing to put in the work to solve it or not

  • Learn how to build daily rituals for increased intimacy

  • Break any kind of negative beliefs about each other or the relationship

  • Resolve anger & contempt issues

  • Build self-worth & positive inner dialogue together and help each other grow in individual lives as well

  • Weekly To Do's

  • Worksheets and mediation prompts tailored for you

  • Email support after each session

  • Six 90 min Video Sessions

 

@ $81 per session

Most Popular

Growing Together
[4 Couple sessions]

  • Best for couples wanting to gain clarity and understand each other better and pre-marital couples who want to have difficult conversations, discuss core values roles & expectations  before getting into long term commitment

  • Get a clear picture of each others needs & requirements

  • Understand each other's language of love & attachment styles

  • Learn Communication Tools to say what you truly want

  • Weekly Sessions + Weekly To Do's

  • Solution Oriented & To The Point

  • Email support after session

  • Four 90 min Video Sessions

 

@ $86 per session

Session Information

  • Each couple session is of 90 mins. The first session is dedicated to knowing both of you apart from understanding your bond. Hence 30 mins each will be dedicated to individual sessions and the remaining 30 mins will be a group discussion.

  • A stable Internet connection & a pair of earphones are recommended. The therapist will initiate the session at the scheduled time. The platform used for video sessions is GoogleMeet. The link to join the session will be in your scheduling confirmation email.

  • At the scheduled time, try and sit at quiet place, with all of your awareness. Do not be multitasking while on the session (unless extremely important of course - but generally no driving, exercising etc) It is important to be present.

  • Please ensure that you can give each other 30 mins of privacy during the individual time with the therapist. 

  • Each session will start off with discussing the issue and end with an actionable (the client is expected to attempt any homework given)

  • It’s imperative to be honest and transparent with your therapist in order to maximise benefits.

  • The session is absolutely confidential and none of the information will be used for any other purpose. Your privacy is taken seriously. Recording of any kind is not allowed. Breach of privacy will lead to non- refundable cancellation of session

  • A minimum of 4-6 sessions are advised in order to see visible changes. 

  • The therapist will try their best to provide necessary information that will help you with your situation. Implementation and execution of to-do’s are necessary and are completely your responsibility. 

  • Rescheduling of session is limited to 24 hours before the session. In case of a no-show, your payment cannot be refunded. In case of any medical or personal emergency, please write to makingcouplesconscious@gmail.com with the subject line “Emergency Rescheduling”

  • In case you decide to cancel a session before 48 hours of the scheduled time, you will be eligible for a full refund. Any cancellation done after that period is not eligible if any refund. 

  • Well, that’s all. In case you feel jittery, deep breaths can help. Also keep a bottle of water near you and find a quiet place to talk your heart out. Sometimes things that are good for us might seem daunting or uncomfortable, but that’s what brings growth too.

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